ARROWHEAD 135: A 135 MILE POINT TO POINT RUN, BIKE OR SKI RACE ACROSS NORTHERN MINNESOTA AT HOPEFULLY THE COLDEST TIME OF YEAR.

2023 Arrowhead Ultra 135 Race Rules/Changes

• New for 2023 all racers will be required to carry a satellite tracker.  Rentals will be available from trackleaders and must be purchased at least 1 week in advance.  You may use your own as long as it is registered with trackleaders.  Over 80% of racers are already using them, this makes our race safer and less stressful for friends, family, and staff. You may be required to prove you have a satellite tracker prior to getting your race bib. Please tell your friends/family not to call us because your tracker stopped moving.
• If you do not speak English, welcome and thank you for coming to Arrowhead.  You will be required to have a ~ 1 hour call with the race director and an interpreter to go over safety issues and rules. This will occur at least 1 month prior to race day.
• For the health and safety of racers and volunteers, we are requiring all racers and volunteers to be vaccinated (2022)

• We do not normally offer refunds of entry fees. If we have to cancel the race we will refund ~$150 of a racer’s entry fee. The balance will be used to cover fixed costs and donated to race charities.

• Please do not register for Arrowhead if your country has a travel restriction to the US. If borders open up, we will do our best to accommodate foreign racers.  We love our Canadian friends and will do our best to help you in any way we can.  Currently rapid covid tests are available in International Falls for ~$225US.

• We love your family and friends:

  • Only racers and volunteers will be allowed in Melgeorge’s Cedar and Tamarac cabins.

  • Only racers and volunteers will be allowed in the Embark shelter

  • Film crews must be pre-approved by race directors

  • Racers can be DQ’d for the actions for their friends and families, ie not maintaining social distancing or masking up.

1. We will offer the option to race totally unsupported for prior Arrowhead finishers with prior approval from Race Director.  Unsupported racers will check in at checkpoints but will not be allowed food, water, or time to warm up at checkpoints.  Unsupported racers will receive a unique finisher award along with worldwide respect and admiration.  Racers who choose to go unsupported will not be allowed to switch to the "supported" category. They will receive a DNF if unable to continue unsupported.
2. The foot division will consist of 2 categories, traditional and kick sled/push sled.  If you are kicking your sled, it is a kick sled. Both categories will qualify for the Arrowhead A'trois foot finish, there will not be an Arrowhead Quad award at this time.
3. We will not dry wet clothes at MelGeorges or Gateway check points. Moisture management should be part of your race strategy.
4. Sign-in/mandatory gear check Saturday, Jan 28th from 3PM to 6PM or Sunday Jan 29th from 11 AM to 2:30 PM, in I-Falls at Backus Community Center, 900 5th St., International Falls. (same place as pre-race meeting previous years) Volunteer meeting Sunday at 3 pm.
5. Mandatory Pre-race meeting International Falls, Sunday Jan 30th 4:00PM at Backus Community Center. Free Italian Dinner (for racers/volunteers) at 5:15PM, nominal charge for friends/family.
6. Race start Monday, 7AM Jan 30th, 2023 Kerry Park Arena center of City of International Falls near Arrowhead/Blue Ox trailhead.
7. No outside help except other racers or race officials. This means no support crews of any kind, no pacing, and no rides/tows accepted from snowmobilers, trains, planes, automobiles, llamas or other vehicles except of course in emergencies. If you take a ride or enter a nice warm vehicle (or bar) you are disqualified but hopefully still alive. Participants encouraged to help each other. Buddy system good way to race dark and cold. We encourage spectators but no assistance allowed any time, no teams greeting you at every possible spot. No snowmobiles following you, meeting you, or breaking trail for you. Arrowhead is about you, the wilderness, your inner dogged spirit and self-sufficiency. Camera crews not allowed to follow the race on Snowmobile except within 1 mile of checkpoints.  Racers can be penalized due to actions of their camera crews/snowmobile friends/family.  Do not accept hot coffee, food, warm vehicles, clothes etc unless it is from a race official.
8. No littering. No caching of supplies. Leave no trace. You must finish with gear/clothing you started with (ok to throw away garbage) and do not get gear from family/friends at any point (even MelGeorges). Use sanitation facilities provided along trail, outhouses next to trail shelters along trail. Bring T P. Porta-Potty at Checkpoint Surly.
9. If bivying between checkpoints please do so off trail -BUT- still in sight of trail so other racers/race officials can see you. Attach flashing light to bike, ski pole, sled, etc to alert passerby to your presence.
10. If leaving race course notify race officials that you are dropping out soon as feasible. Short-cutting course basis for disqualification/time docking discretion of Race Director. Stay on course to/from checkpoints.  Do not leave the course unless you are going to DNF.
11. Gateway General Store on Hwy 53 is 1st required checkpoint - this checkpoint may be indoors if it is really cold.   Water available.  Note: racers allowed to purchase food, goods and services here.
12. Must check in 2nd Checkpoint MelGeorges Cedar cabin before going elsewhere or taking room at resort. We provide water, food (soup/ munchies/oatmeal/sandwiches/etc) here. There is limited room in our large check cabin for racers. Racers allowed to rent own room/cabin at Melgeorges if overnight likely and you want peace and quiet indoors (you still are not allowed help from friends/family in your private room). Nice restaurant/bar/resort great spot for watching. Spectators are not allowed in Cedar (check point) cabin.
13. 3rd and final checkpoint: Embark tent along trail at about mile 111 ~2 miles before last big WakemUp Mtn. Water, limited cell service, and race volunteers here. Spectators allowed but not inside shelter. Racers do not plan on spending significant time here unless camped outside.  If you bivy in the tent your race is over.
14. We provide water at all checkpoints, food at MelGeorge. There is no dependable water available on the course other than the checkpoints or melting the snow, or bring a large ice auger to tap the swamp/lake ice.
15. Snow machines and dog sleds have absolute right of way. You must pull to right side of the trail and let them pass. Stop at intersections, obey traffic rules. Cars and Sleds are bigger and faster than you and make a messy spot in the snow if they hit you. Listen for them. Keep music stuff out of your ears, listen to Nature, and your own hallucinations.
16. Racers required to carry/tow all required gear all times on the course and must finish with at least 1 day or 3000 calories of readily edible food and 8 oz. of fuel. Racers may share gear and assist each other; however, each participant must have their own mandatory gear at all times. Gear checks may be performed any time on course or at checkpoints/finish at the discretion of Race Directors. Time compensation for lost time during check will be made, any check failures subject to disqualification or time penalties again discretion of mean/nice/fair Race Directors.
17. Racers pick race category morning of race. Racers may use snowshoes, however not required and if used you must carry them and all starting gear to finish. Skiers may have second pair skis. Skiers are required to ski more than 90% of the course to record a ski finish.
18. Race Cutoff times as follows:  Racers must leave checkpoints, say again, leave by following times:
    • Gateway (35 mi)-9PM Monday.
    • MelGeorges (70 mi)-1 PM Tues.
    • Embark Checkpoint 3 (~110 mi)-10 AM Wed.
    • Fortune Bay OFFICIAL FINISH 7 PM Wed
    
    Race officials may pull racers for safety reasons at any point.  IF YOU DON'T STOP AFTER FAILING TO MEET CHECKPOINT CUTOFF YOU WILL BE  BANNED FROM FUTURE ARROWHEADS. If you miss a cut off your race is over.
19. MANDATORY GEAR from race start to race finish:
20. • Minus-20F degrees sleeping bag or colder rating. Colder than -20F almost all previous races. If you skimp here you are foolish. And we will not allow you to skimp. So do not skimp. Fool. In 2019 we had windchills of -55 Deg F and real temps of -40 Deg F.  Be able to prove your bag is a -20 bag at gear check - this is your job - not the gear checkers job.  Don't cut off the tags to shave weight.
    • Satellite tracker
    • Racers will be required to finish with 1 pair of handwarmers,  insulated mittens, photo ID, and Insurance Card.
    • Insulated sleeping pad - minimum 20" by 48"
    • Bivy sack or tent (space blankets/tarps do not count).  We don't like seeing new bivy sacks that have never been tried.
    • Firestarter (matches or lighter).
    • Stove.
    • 8 fl. oz. fuel at ALL times (either gas, alcohol or 2 canisters of propane/butane 100 g. each or 12 Big (14g) Esbit tablets). 1 lb propane tanks, white gas, and Heet are available in Int'l Falls - propane/butane and Esbits are available from RD with advance notice.  Please plan accordingly.
    • Pot (min. volume is 1 pint)
    • 2-qt (64 fl. oz.) or just under 2 litres, insulated water container. (Yes, Camelbacks count).  Not freezing your drinks in a cold year is a real challenge.
    • Headlamp or flashlight. Suggest minimum ~100 lumen good for 12 hours/bike or 20 hours on ski/foot.  Bring a spare, the cold eats batteries.
    • Flashing red LED lights (and spare batteries), both on front and back of sled or bike or racer. Don't show up with single LED key chain lights...bring real safety lights or you will not pass gear check and they may not be available at local stores.  Keep ON 24/7.  HIGHLY IMPORTANT....THIS MAY WELL PREVENT YOU FROM BEING A HOOD ORNAMENT ON LARGE FAST-MOVING SNOWMACHINES. We are tired of crappy blinkies.  If you bring crappy blinkies to gear check please also bring cash and we will sell you some good ones. That is as nice as I can say this.
    • Everyone must have at least 10 square inches of reflective material on front and 10 square inches on the back of the person for this race.  If you don't want to put holes in your $200 jacket bring a reflective vest.
    • Whistle on string around neck to call for help, because your mouth is too numb to yell.
    • 1-day of readily edible food at ALL times (3000 calories)
    • You will be given 2 bibs.  We must be able to see your bib number on the front of your body (outer layer) at all times!!!  Post the 2nd bib where it is easily visible on your gear so your gear can be returned to your next of kin.
    • Please be prepared to discuss your gear/strategy for frost bite prevention at gear check.  We want you to keep all your body parts happy.
    
    YOU CAN STILL BE STUPID WITH ALL THE GEAR, KNOW HOW TO USE IT.

Recommended Gear

• Helmet for bikers
• Extreme conditions mittens, head gear and outerwear..
• Down sweater, spare undershirt/socks etc.
• Over-boots, Gaitors.
• Duct tape, vasoline, sunglasses, lipbalm, moleskin, ibuprofin, etc.
• Map/compass/gps.  The maps provided with your racer bag do you no good in you truck.
• Reflective vest good idea.
• 5,000-7,000 calories of food, preferably items which remain chewable at way below zero and colder.
• Sleds or backpack for runners and snowshoers. Assorted tools/waxes as needed - carried from start to finish.
• VERY IMPORTANT: Improved cell phone coverage especially on course highpoints makes carrying phone smart, preferably off and in a warm spot to so it works, use for emergencies.

DROP BAGS

• Each racer allowed 10 lb. see through drop bag at the MelGeorge's checkpoint including food/drink ONLY and separate Small Fortune Bay bag for small change of disposable clothes and foot coverings at finish line.  Melgeorge's drop bags will be inspected at gear check.  The Melgeorge's drop bags will be stored in an unheated porch, your Red Bull will likely be frozen. Melgeorge's drop bags will not be returned, they will be donated to the food shelf, volunteers, or hospitality suite.  Fortune Bay drop bags not claimed by 7 pm Wed will not be returned.  Feel free to drop off ready to eat food to share at finish line hospitality suite during gear check.
• Drop bags due International Falls by Sunday, 2:30:00pm at the gear check
• Bags must be clearly labeled with racers name and race number, either MelGeorge or Fortune Bay and secured shut.

Cutoff for racers 60 hours, or Wed. 7pm, at the Fortune Bay Casino finish line. There is a secure area to place gear/sleds/bikes.  The race hospitality room will close shortly after 7 pm Wednesday.

Transportation: Your best bet is a friend/family member that is available during the race. We also recommend carpooling which can be set up on the Facebook dream team page. City Cab is normally available 24/7.  They can haul up to 15 people and will have a trailer for your gear.  ~$2.25 per mile (cost shared among all riders), we encourage car pooling and ride sharing.  You will need a credit card when you call for a cab.  We will have the contact info in your race packet.  citycabifalls.com 218-283-8635 or 877-664-6222.  Some racers may want to leave a car at Fortune Bay.

Trail users are legally responsible for obeying the rules and regulations provided in Minnesota Rules, State Recreational Trails, 6100.3000 through 6100.4300.